Guilt Free Masturbation
By Debora Myers/Ladyfire.com

Years of negative social conditioning, sexual abuse, and ignorance may certainly hamper ones ability to freely love their own bodies without guilt.

Gather your comfort items and growth tools around you that symbolize you as loving, full of life and guilt free. Make clear in your mind what you want to change about your life and yourself. Picture that new guilt free self full of life and love, for yourself as well as those around you.

We all know by now that we attract to us what we are projecting. If we project lack and fear into the universe we will only receive the same. If we project love and fullness, then we will receive the same. Here is an easy exercise for you to love yourself and your connection with the universe. If you are coming from a higher place, a place of universal love, you can channel that energy back to you to eliminate feelings of guilt and shame programmed into you by society, parents etc.

Gather your pillows, blankets, feather bed, symbols of your transformation and create a love nest where you will be comfortable and undisturbed. Light your candles and incense to add a warm glow.

After a bath, dress yourself in something soft and sexy. Make yourself feel like a goddess. Have flowering plants or greenery arranged pleasantly to remind you of your connection to the earth. Now, after unplugging the phone and getting your tea, plant yourself into your nest and snuggle into a comfortable position. Engage in your favorite prayer or mantra. Relax, let go of all tension and focus your energy on your heart area.

Use your gift of imagination and creation and feel your heart energy as it expands. Visualize and with feeling, push love and heart energy outward. I visualize my heart like a spinning vortex of love. I “see” with my minds eye- vibrant colors expanding from my heart center. I not only use my mind's eye, but I feel the energy and propel it outwards through visualization as I feel it expand. A rush of divine love!

Now you are in the glow of the love light. While you surround yourself in the love, start your self-loving. Caress yourself, touch yourself and explore. Use your loving fantasies to become aroused and bring pleasure to your body as you caress and remind yourself just how sacred and full of love you are. You are a sacred vessel of love. Become it.

Bring that energy down through your entire body and let it converge in your genitals and reproductive organs. Build that energy as you touch yourself. Let go and let the sensations flow. Share this ecstatic energy with the world. Become love. Love Yourself. You cannot be loved until you love yourself. An empty vessel has nothing to give. Fill yourself with love and then you are empowered and have the energy to give to your family, community and the universe.

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